Running mechanics seem like a natural movement that is inherent to us as human animals; however, because of a lifetime of wearing ill-fitting shoes, previous injuries, flexibility and other factors, we may need to provide our bodies with some guidance to run with reduced injury, increased speed, and more efficiency. Chris Thornham, a triathlete and owner of Flo Cycling, shares 5 tips to good form running.View full article →
“Working out in the morning is not for everyone,” or at least that is the excuse I have given myself in the past as I hit the snooze button for the 3rd time. I have never been a morning person. Sometimes it takes more strength to throw off the covers and get out of bed for a workout than it does to max out on bench press.
However, the end of summer is upon us and instead of waiting for New Year’s Day to make a change, we are hoping to inspire you snoozers to turn over a new leaf and look forward to your morning workout.View full article →