Running mechanics seem like natural movement that is inherent to us as humans. After all, we have been running since we were kids. However, because of a lifetime of wearing ill-fitting shoes, previous injuries, muscular flexibility and other factors, we may need to provide our bodies with some guidance. Chris Thornham, a triathlete and owner of Flo Cycling, shares 5 tips for proper form running to run with reduced injury, increased speed, and more efficiency.
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