September 13, 2015

VIDEO: Good Form Running - 5 tips for proper form to reduce injury, get faster, and save energy!


Running mechanics seem like natural movement that is inherent to us as humans.  After all, we have been running since we were kids.  However, because of a lifetime of wearing ill-fitting shoes, previous injuries, muscular flexibility and other factors, we may need to provide our bodies with some guidance. Chris Thornham, a triathlete and owner of Flo Cycling, shares 5 tips for proper form running to run with reduced injury, increased speed, and more efficiency. 

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