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Full Stridetek Half Marathon Training Plan
Here is the complete Stridetek Half Marathon Training Plan - all in one place!
| Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun | Total |
| 1 | 3 miles easy | 4 X 200 | 3 miles easy | 4 X hills | Off | 3 miles easy | 6 mile long run | 21 |
| 2 | 3 miles easy | 6 X 200 | 3 miles easy | 5 X hills | Off | 3 miles easy | 6 mile long run | 21.75 |
| 3 | 3 miles easy | 8 X 200 | 3 miles easy | 6 X hills | Off | 3 miles easy | 7 mile long run | 23.5 |
| 4 | 3 miles easy | 10 X 200 | 3 miles easy | 7 X hills | Off | 3 miles easy | 8 mile long run | 25.25 |
| 5 | 3 miles easy | 12 X 200 | 3 miles easy | 8 X hills | Off | 3 miles easy | 6 mile long run | 24 |
| 6 | 4 miles easy | 4 X 400 | 4 miles easy | 1 mile @ goal pace | Off | 4 miles easy | 9 mile long run | 26 |
| 7 | 4 miles easy | 6 X 400 | 4 miles easy | 2 miles @ goal pace | Off | 4 miles easy | 9 mile long run | 29 |
| 8 | 4 miles easy | 8 X 400 | 4 miles easy | 3 miles @ goal pace | Off | 4 miles easy | 10 mile long run | 32 |
| 9 | 4 miles easy | 10 X 400 | 4 miles easy | 4 miles @ goal pace | Off | 4 miles easy | 10 mile long run | 34 |
| 10 | 4 miles easy | 12 X 400 | 4 miles easy | 5 miles @ goal pace | Off | 4 miles easy | 6 mile long run | 32 |
| 11 | 5 miles easy | 3 miles easy | 6 miles @ goal pace | 3 miles easy | Off | 5 miles easy | 11 mile long run | 34 |
| 12 | 5 miles easy | 3 miles easy | 7 miles @ goal pace | 3 miles easy | Off | 5 miles easy | 12 mile long run | 36 |
| 13 | 5 miles easy | 3 miles easy | 8 miles @ goal pace | 3 miles easy | Off | 5 miles easy | 13 mile long run | 38 |
| 14 | 5 miles easy | 3 miles easy | 9 miles @ goal pace | 3 miles easy | Off | 5 miles easy | 14 mile long run | 40 |
| 15 | 5 miles easy | 3 miles easy | 10 miles @ goal pace | 3 miles easy | Off | 5 miles easy | 6 mile long run | 25 |
| 16 | 3 miles easy | 2 miles @ goal pace | 3 miles easy | 2 miles @ goal pace | Off | 2 miles easy | Race Day 13.1 miles | 28 |
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